https://www.lltherapeuticservices.com/blog daily 0.75 2021-05-17 https://www.lltherapeuticservices.com/blog/blog-post-title-four-fwgez monthly 0.5 2021-05-17 https://www.lltherapeuticservices.com/blog-1 daily 0.75 2025-06-10 https://www.lltherapeuticservices.com/blog-1/mashed-potatoes-with-mushrooms-and-brussels-sprout-fjedm monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.lltherapeuticservices.com/blog-1/beetsalad-5rnkz monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.lltherapeuticservices.com/blog-1/goldenmilk-y2wj3 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.lltherapeuticservices.com/blog-1/carrottahini-xc4rb monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.lltherapeuticservices.com/blog-1/watermelonsalad-dryym monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.lltherapeuticservices.com/blog-1/face-mask-d3ry6-kmsef monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.lltherapeuticservices.com/blog-1/face-mask-m9crz monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.lltherapeuticservices.com/blog-1/ginger-soda-k6hb7-w85w4-z93tj monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.lltherapeuticservices.com/blog-1/ginger-soda-k6hb7-fntlk monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.lltherapeuticservices.com/blog-1/pea-amp-goat-cheese-crostini-fck79 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://www.lltherapeuticservices.com/blog-1/5fc13kx3gk3xyhnyx4gajo22ky42m0-zpmrp monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.lltherapeuticservices.com/blog-1/ginger-soda-33dx4 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.lltherapeuticservices.com/blog-1/category/Recipe monthly 0.5 https://www.lltherapeuticservices.com/blog-1/category/Wellness monthly 0.5 https://www.lltherapeuticservices.com/blog-1/tag/Beauty monthly 0.5 https://www.lltherapeuticservices.com/blog-1/tag/Breakfast monthly 0.5 https://www.lltherapeuticservices.com/blog-1/tag/Autumn monthly 0.5 https://www.lltherapeuticservices.com/blog-1/tag/Winter monthly 0.5 https://www.lltherapeuticservices.com/blog-1/tag/Dinner monthly 0.5 https://www.lltherapeuticservices.com/blog-1/tag/Summer monthly 0.5 https://www.lltherapeuticservices.com/blog-1/tag/Skin monthly 0.5 https://www.lltherapeuticservices.com/blog-1/tag/Snack monthly 0.5 https://www.lltherapeuticservices.com/blog-1/tag/Drink monthly 0.5 https://www.lltherapeuticservices.com/blog-1/tag/Spring monthly 0.5 https://www.lltherapeuticservices.com/location daily 0.75 2021-05-17 https://images.squarespace-cdn.com/content/v1/609ff7da01f4232222458925/1621174165969-EBY72KJDV9MTBT4Q2OA4/Screen+Shot+2021-05-16+at+9.49.38+AM.png Location - 815 RITCHIE HWY suite 208 Severna Park, MD 21146 https://images.squarespace-cdn.com/content/v1/609ff7da01f4232222458925/1621173691427-T6CPFPER9SNZD1G314SO/Screen%2BShot%2B2021-05-16%2Bat%2B9.43.19%2BAM.jpg Location - 815 Ritchie Highway Therapist Office at 815 Ritchie Highway - Louise Loehr, LCSW-C https://www.lltherapeuticservices.com/services daily 0.75 2021-05-27 https://images.squarespace-cdn.com/content/v1/609ff7da01f4232222458925/1621204232841-D5RYVR54G0HAM1GA00GP/Screen%252BShot%252B2021-05-16%252Bat%252B6.13.15%252BPM.jpg Services Tele-therapy https://images.squarespace-cdn.com/content/v1/609ff7da01f4232222458925/1621204177564-73FEGENQDT9FHWADXUVP/Screen%252BShot%252B2021-05-16%252Bat%252B9.43.19%252BAM.jpg Services In-office Therapy https://images.squarespace-cdn.com/content/v1/609ff7da01f4232222458925/1621204292261-6X9QA0LILQNKFBRD0ONT/unsplash-image-omeaHbEFlN4.jpg Services Therapeutic Book Study https://images.squarespace-cdn.com/content/v1/609ff7da01f4232222458925/1621207844054-NXD8YKRUR3D60PUYASTC/unsplash-image-97Rpu-UmCaY.jpg Services - CHILDREN Ages 4 to Adolescent Children can benefit from therapy too. Getting the right treatment is important, and can be intimidating. I offer short term therapeutic services for children and families seeking support with depression, anxiety, school related issues (learning disabilities, peer relationships, classroom behavior, school refusal, etc), anger management, and ADHD. Services will start with a intake, where the care giver attends the first session. During this session time will be provided to discuss expectations, confidentiality, goals, concerns and questions. Following the initial session, parents will remain a part of the therapeutic process, with time provided during each session for a parent meeting, and when appropriate idea, sharing and problem solving focused on supporting progress outside of therapy. https://images.squarespace-cdn.com/content/v1/609ff7da01f4232222458925/1621209858478-S7M0OQAXRHYXK3884JQ8/unsplash-image-mEqXkgf34Ew.jpg Services - Adolcesents Preteens and teens may find themselves self advocating for services or getting “pushed into it” by care givers who are worried about them. Regardless of what brought one to the therapist office, on thing holds true…there must be a level of self determination. I believe that trust and transparency is essential. My goal is to create a space that honors self determination of the client, supports healthy communication, and is inclusive of caregiver input. Confidentiality will always be honored, and the parameters will be well explained to clients and care givers during the first session. As a result, communication strategies between the child and the parent can be incorporated into our work…leading to increased healthy communication within the family and a shared experience of trust. Short and long term services are available to address anxiety, depression, mood disorders, school related issues, self-esteem, PMDD, trauma, stress, family issues, anger management, changes in mood, life transitions, and more. Services are client centered with an approach that reflects the need of the client…and of course, use of authenticity, humor and joy. Do not be surprised if you see a smile or hear a laugh…I promise, it happens! https://images.squarespace-cdn.com/content/v1/609ff7da01f4232222458925/1621212177448-RZM5EKXFKAGK7HVAUIMI/unsplash-image-Yui5vfKHuzs.jpg Services - Adults Adulting is hard and we need therapy too! I specialize in anxiety, anger management, depression, ADHD, parenting, PMDD, life transitions, and psycho education. There are many reasons that you may be seeking therapy at this moment. Whether it be anxiety that continues to assert its presence, a general feeling of listlessness, difficulty managing day to day activities, depression, the birth of a child, work issues, working through childhood issues, and so on; I am here for you. It is so important that you can find a therapist who you connect with and trust. My style of therapy places emphasis on the reality of our lives, engaging in serious dialogue, and using humor as a tool to create a safe space and move forward. With adults I lean on DBT, CBT, SFT, ACT and psychodynamic therapy as my primary therapeutic interventions. If we start to work together and we find that a different therapist may be a better match, I can work with you to find a better fit…after all, you showed up to get support, and I am committed to making sure you have access to just that. https://images.squarespace-cdn.com/content/v1/609ff7da01f4232222458925/1621209089742-2PU8LBA9P75C8KJZMNB6/unsplash-image-K-g-Kt1vAHs.jpg Services - Helping Professionals Self Care is important for everyone, especially those who take on the needs of others. From developing a work life balance, dealing with feelings of burn out, to vicarious trauma and everything in-between, there are plenty of reasons that individual who serve others may be seeking high quality mental health care. The services I have designed are client centered, psychodynamic and solution focused. Outcomes and focus of services will be client driven. One simple goal, is to ensure that you are the focus of sessions and that you have a space where the only person who’s needs are addresses are yours. https://www.lltherapeuticservices.com/prices daily 0.75 2021-08-10 https://images.squarespace-cdn.com/content/v1/609ff7da01f4232222458925/1621215360667-U4TRO38OBGGZ3VZ3H832/Louise.Loehr.logo.2.jpg Prices - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lltherapeuticservices.com/about daily 0.75 2021-05-27 https://images.squarespace-cdn.com/content/v1/609ff7da01f4232222458925/1621176250978-G6PJCKTWIS56H8ICRD3E/FullSizeRender.jpg About - Louise Loehr, LCSW-C THERAPY IS A PROCESS OF PURPOSE; one where you share your experience with a person who's sole role in your life is to help you understand your thoughts, feelings, actions and experiences. My goal is to support you, or a loved one, through this journey in a sincere manner that balances the serious, thoughtful & emotional moments with humor and joy. I am a Licensed Clinical Social Worker committed to providing high quality mental health care through individual and family therapy. My primary areas of focus are anxiety, depression, anger management, psychosocial stressors, and life changes/transitions. I have experience working with individuals ages 4 through adult hood, with one of my greatest strengths being working with teens and parents. When working with children and teens, I believe that trust is essential, and my goal is to create a space that honors self determination of the client while supporting healthy communication and incorporating parent input. When appropriate, communication strategies between child and parent become and important part of our work…leading to increased healthy communication within the family and a shared experience of trust. It is essential that you end up working with a therapist that fits your needs. If we determine that I am not the right fit for you, our work can become centered on finding the right match. Click below to learn more about services. https://www.lltherapeuticservices.com/home daily 1.0 2021-05-19 https://www.lltherapeuticservices.com/contact daily 0.75 2021-05-27 https://images.squarespace-cdn.com/content/v1/609ff7da01f4232222458925/1621215455803-SP5Z6L0ZD6CBR4X844RL/Louise.Loehr.logo.2+%282%29.jpg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference.